SPORTS PERFORMANCE  &  HEALTHCARE

We help people achieve FITNESS, find RELIEF with aches and pains, and RECLAIM their PHYSICAL FREEDOM.

PARADIGM FITNESS

BOOK YOUR FREE DISCOVERY SESSION

Fitness

If you're looking to achieve your fitness goals, Paradigm Fitness can provide you with top-notch coaching. Our team of personal trainers and group fitness coaches are dedicated to helping you reach your desired results. With our coach-led group fitness classes, you can be sure you're on the right track toward achieving your fitness objectives.

Performance

Are you looking to improve your performance in sports? Paradigm's sports performance program is the ideal place for you. Our Strength and Conditioning Coaches team will work with you to elevate your game to the next level. We'll start with a thorough assessment and then create a personalized program tailored to your needs. Let's get started!

Healthcare

Our team of  physical therapists and physical therapist assistants  is dedicated to assisting you in getting back on track! Return to Play Performance PT will guide you by listening to your concerns, evaluating your situation, and determining your best treatment plan. You can anticipate a thorough assessment and advanced treatment methods that will speed up your recovery process like never before! 

Recovery

At Return to Play Performance PT, our therapists assess the best method for your body to recover, ensuring a faster healing process. Our techniques, including massage, manual therapy, and recovery methods, are carefully selected to prevent your body from becoming accustomed to any one treatment, avoiding diminishing returns. Say goodbye to repetitive treatments that yield fewer and fewer results.
Book Your Free Discovery Session

At Paradigm Fitness we want you to live longer, be healthier and feel the best you ever have. 

Class Schedule 

5:15am Cross-training
6:15am Cross-training
8:15am Fitness Shift
9:30am Paradigm Legends (MWF)

10:30am Paradigm Legends (MWF)
12pm Cross-training

2pm GluteHouse

3:45pm Fitness Shift (M-Th)
5pm Cross-training
6pm Cross-training

We offer a wide variety of fitness classes with skilled and knowledgeable coaches to help you perform a safe and effective workout.

Train

We are here to help you become the most healthy you!

This is where your fitness starts!!

Our workouts are designed to include movements that are functional based (replicates real life movement) at high intensity and with constant variety.   All workouts are scaleable and modifiable and with an experienced coach with you to ensure that no matter what fitness level you are at, you can do it!  

Contact

Monica Napier (870)538-8737
David Napier (870)224-3709

Visit our gym

COME ON IN!!

Paradigm Fitness is conveniently located at 910 Old Warren Road, just a short drive from downtown Monticello. You'll find us in a two-story building with ample parking available for our members and visitors.

Look for These Landmarks:

  • We're near Monticello High School, making us easy to spot.
  • The entrance is clearly marked, and our fitness rooms provide welcoming space for all classes and workouts.

Whether you're coming from the city center or surrounding areas, Paradigm Fitness is your go-to destination for health, wellness, and community fitness events.

Have questions or need further directions? Call us at, 870.538.8737, we'll guide you right to us!

Become a PF Athlete! Try 3 fitness classes FREE!